Ken Stark 13000m row
13,000
Meters
58:46.2
Time
2:15.6
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 142 |
June 09, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:46.2 | 13,000 | 2:15.6 | 140 | 782 | 26 |
| 11:36.8 | 2,600 | 2:14.0 | 145 | 800 | 26 |
| 11:40.6 | 5,200 | 2:14.7 | 143 | 792 | 26 |
| 11:49.6 | 7,800 | 2:16.4 | 138 | 774 | 27 |
| 11:52.1 | 10,400 | 2:16.9 | 136 | 769 | 27 |
| 11:47.1 | 13,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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slow throughout. last week and weekend took its toll. not a lot positive about this row other than getting finishing.. watch gave 108