Ken Stark 13000m row
13,000
Meters
57:19.1
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 144 |
June 11, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.1 | 13,000 | 2:12.2 | 151 | 820 | 26 |
| 11:10.6 | 2,600 | 2:08.9 | 163 | 861 | 26 |
| 11:34.9 | 5,200 | 2:13.6 | 147 | 804 | 27 |
| 11:40.4 | 7,800 | 2:14.6 | 143 | 792 | 27 |
| 11:37.1 | 10,400 | 2:14.0 | 145 | 799 | 27 |
| 11:16.1 | 13,000 | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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pretty good overall time for where I have been lately. felt slow through the middle. first 1k pretty strong. last 750 or so decent. watch gave 105