Ken Stark 13000m row
13,000
Meters
57:41.7
Time
2:13.1
Pace
778
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 138 |
June 06, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:41.7 | 13,000 | 2:13.1 | 148 | 810 | 27 |
| 11:15.8 | 2,600 | 2:09.9 | 159 | 848 | 27 |
| 11:36.1 | 5,200 | 2:13.8 | 146 | 802 | 27 |
| 11:39.8 | 7,800 | 2:14.5 | 144 | 794 | 27 |
| 11:40.6 | 10,400 | 2:14.7 | 143 | 792 | 27 |
| 11:29.4 | 13,000 | 2:12.5 | 150 | 816 | 27 |
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Workout Graph
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second day at CrossFit no'ala. ok time. a little slower than yesterday. got stopped once towards end with somebody seeing how far I was going. watch gave 113