Ken Stark 13000m row
13,000
Meters
57:32.0
Time
2:12.7
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 141 |
June 25, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:32.0 | 13,000 | 2:12.7 | 150 | 814 | 25 |
| 11:19.0 | 2,600 | 2:10.5 | 157 | 841 | 25 |
| 11:29.5 | 5,200 | 2:12.5 | 150 | 816 | 26 |
| 11:36.3 | 7,800 | 2:13.9 | 146 | 801 | 26 |
| 11:40.2 | 10,400 | 2:14.6 | 143 | 793 | 26 |
| 11:27.0 | 13,000 | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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decent overall time. ok first fifth. kind of slow through the middle but better than yesterday for sure. overall pretty consistent. decent last 1k or so. watch gave 107