Ken Stark 13000m row
13,000
Meters
57:56.2
Time
2:13.7
Pace
775
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 139 |
July 05, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:56.2 | 13,000 | 2:13.7 | 146 | 804 | 26 |
| 11:36.6 | 2,600 | 2:13.9 | 146 | 801 | 26 |
| 11:49.7 | 5,200 | 2:16.4 | 138 | 773 | 26 |
| 11:53.4 | 7,800 | 2:17.1 | 136 | 766 | 26 |
| 11:25.4 | 10,400 | 2:11.8 | 153 | 826 | 26 |
| 11:11.0 | 13,000 | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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not sure what to say about that row. first three fifths pretty much sucked. last two were very good especially last fifth at 11:11. last two put lipstick on the proverbial pig. nice to end on a positive. watch gave 105.