Ken Stark 13000m row
13,000
Meters
57:09.6
Time
2:11.9
Pace
784
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 140 |
July 04, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.6 | 13,000 | 2:11.9 | 152 | 824 | 26 |
| 11:18.9 | 2,600 | 2:10.5 | 157 | 841 | 26 |
| 11:31.0 | 5,200 | 2:12.8 | 149 | 813 | 27 |
| 11:36.0 | 7,800 | 2:13.8 | 146 | 802 | 27 |
| 11:27.3 | 10,400 | 2:12.1 | 152 | 821 | 27 |
| 11:16.4 | 13,000 | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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decent overall time. again no huge drop off in middle. a little slower but not horrible. really happy with last 4k or so. decent pace and consistent through finish. like having fast last fifth with decent time to that point. watch gave 107. Happy Fourth of July!