Ken Stark 13000m row
13,000
Meters
58:14.7
Time
2:14.4
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 139 |
June 18, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:14.7 | 13,000 | 2:14.4 | 144 | 796 | 25 |
| 11:24.3 | 2,600 | 2:11.5 | 154 | 828 | 25 |
| 11:42.5 | 5,200 | 2:15.0 | 142 | 788 | 26 |
| 11:49.1 | 7,800 | 2:16.3 | 138 | 775 | 26 |
| 11:44.8 | 10,400 | 2:15.5 | 141 | 783 | 26 |
| 11:34.0 | 13,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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ok overall. kept total strokes under 1500 which is an.improvement. time was ok. still too slow through the middle. first 1k ok. last 750-1000 pretty good. watch gave 103