Ken Stark 13000m row
13,000
Meters
58:04.4
Time
2:14.0
Pace
774
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 140 |
July 08, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:04.4 | 13,000 | 2:14.0 | 145 | 800 | 26 |
| 11:30.5 | 2,600 | 2:12.7 | 149 | 814 | 26 |
| 11:36.5 | 5,200 | 2:13.9 | 146 | 801 | 26 |
| 11:40.4 | 7,800 | 2:14.6 | 143 | 792 | 26 |
| 11:40.5 | 10,400 | 2:14.7 | 143 | 792 | 27 |
| 11:36.4 | 13,000 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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slow today. heel/ankle bothering me again so didn't push super hard. pretty consistent across the fifths. watch gave 94. gotta figure out what to do about heel/ankle.