Ken Stark 13000m row
13,000
Meters
58:17.9
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 139 |
June 17, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.9 | 13,000 | 2:14.5 | 144 | 794 | 25 |
| 11:37.8 | 2,600 | 2:14.1 | 145 | 798 | 25 |
| 11:18.4 | 5,200 | 2:10.4 | 158 | 842 | 26 |
| 11:47.1 | 7,800 | 2:15.9 | 139 | 779 | 26 |
| 11:44.4 | 10,400 | 2:15.4 | 141 | 784 | 26 |
| 11:50.2 | 13,000 | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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better than yesterday overall. second fifth pretty good. rest wasn't great but decently consistent. disappointing third and fifth splits. watch gave 105