Ken Stark 13000m row
13,000
Meters
57:59.2
Time
2:13.8
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 139 |
July 01, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:59.2 | 13,000 | 2:13.8 | 146 | 802 | 26 |
| 11:22.9 | 2,600 | 2:11.3 | 155 | 831 | 26 |
| 11:39.2 | 5,200 | 2:14.4 | 144 | 795 | 26 |
| 11:53.1 | 7,800 | 2:17.1 | 136 | 767 | 26 |
| 11:52.5 | 10,400 | 2:17.0 | 136 | 768 | 26 |
| 11:11.6 | 13,000 | 2:09.1 | 162 | 859 | 27 |
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Workout Graph
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ok start. slow through the middle again. ugh. strong last fifth. really pretty strong last 4k or so but last bit really good. watch gave 103