Ken Stark 13000m row
13,000
Meters
57:45.1
Time
2:13.2
Pace
775
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 141 |
June 23, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:45.1 | 13,000 | 2:13.2 | 148 | 808 | 25 |
| 11:23.1 | 2,600 | 2:11.3 | 154 | 831 | 25 |
| 11:41.9 | 5,200 | 2:14.9 | 142 | 789 | 26 |
| 11:42.9 | 7,800 | 2:15.1 | 142 | 787 | 26 |
| 11:39.4 | 10,400 | 2:14.5 | 144 | 795 | 26 |
| 11:17.8 | 13,000 | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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ok overall. ok start for first 1k. first split not horrible. slow through the middle three decent last fifth particularly last 1k or so. like the negative split at end but have to fix the slow middle. watch gave 95.