Ken Stark 13000m row
13,000
Meters
56:58.2
Time
2:11.4
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 139 |
July 07, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.2 | 13,000 | 2:11.4 | 154 | 830 | 26 |
| 11:30.8 | 2,600 | 2:12.8 | 149 | 813 | 26 |
| 11:23.8 | 5,200 | 2:11.5 | 154 | 829 | 26 |
| 11:41.4 | 7,800 | 2:14.8 | 143 | 790 | 26 |
| 11:16.5 | 10,400 | 2:10.0 | 159 | 847 | 27 |
| 11:05.7 | 13,000 | 2:08.0 | 167 | 874 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
decent overall. started kind of slow. decent second fifth. slow through third. picked up pace starting at about 8200. good through the finish. last fifth strong. glad to be below 57 for second day. just barely but still below. watch gave 107.