Ken Stark 13000m row
13,000
Meters
58:25.7
Time
2:14.8
Pace
768
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 143 |
April 11, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.7 | 13,000 | 2:14.8 | 143 | 791 | 26 |
| 11:24.2 | 2,600 | 2:11.5 | 154 | 828 | 26 |
| 11:39.9 | 5,200 | 2:14.5 | 144 | 794 | 26 |
| 11:43.3 | 7,800 | 2:15.2 | 141 | 786 | 26 |
| 11:53.2 | 10,400 | 2:17.1 | 136 | 766 | 26 |
| 11:45.1 | 13,000 | 2:15.5 | 140 | 783 | 26 |
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Workout Graph
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another slow day. helping neighbor with fallen tree yesterday evening post run didn't help my rest any. watch gave 110.