Ken Stark 3250m row
3,250
Meters
14:24.3
Time
2:12.9
Pace
192
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 131 |
April 14, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,250 | 2:12.9 | 149 | 812 | 28 |
| 2:53.5 | 650 | 2:13.4 | 147 | 806 | 28 |
| 2:54.9 | 1,300 | 2:14.5 | 144 | 794 | 28 |
| 2:55.1 | 1,950 | 2:14.6 | 143 | 792 | 28 |
| 2:55.0 | 2,600 | 2:14.6 | 143 | 793 | 28 |
| 2:45.8 | 3,250 | 2:07.5 | 169 | 880 | 29 |
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extra at wellness center. for both April challenge and travel. kind of slow. decent last 500.