Ken Stark 3250m row
3,250
Meters
15:03.4
Time
2:18.9
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 128 |
April 23, 2025 17:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,250 | 2:18.9 | 130 | 748 | 27 |
| 2:57.8 | 650 | 2:16.7 | 137 | 770 | 27 |
| 3:00.9 | 1,300 | 2:19.1 | 130 | 747 | 28 |
| 3:02.1 | 1,950 | 2:20.0 | 127 | 738 | 28 |
| 3:02.2 | 2,600 | 2:20.1 | 127 | 737 | 28 |
| 3:00.3 | 3,250 | 2:18.6 | 131 | 751 | 28 |
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wellness center. trying to keep what I have to do at home down. slow tonight. sub 39 five mile right before. took it out of me. felt tired and off whole way through.