Ken Stark 5500m row
5,500
Meters
26:10.4
Time
2:22.7
Pace
310
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 139 |
April 23, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.4 | 5,500 | 2:22.7 | 120 | 713 | 26 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 26 |
| 5:15.9 | 2,200 | 2:23.5 | 118 | 706 | 26 |
| 5:16.4 | 3,300 | 2:23.8 | 118 | 704 | 26 |
| 5:15.7 | 4,400 | 2:23.5 | 118 | 707 | 26 |
| 5:14.1 | 5,500 | 2:22.7 | 120 | 713 | 26 |
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Workout Graph
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third piece for the day after dinner. predictably horribly slow. watch gave 40