Ken Stark 13000m row
13,000
Meters
58:03.5
Time
2:13.9
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 142 |
April 15, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.5 | 13,000 | 2:13.9 | 146 | 800 | 26 |
| 11:21.6 | 2,600 | 2:11.0 | 155 | 834 | 26 |
| 11:35.3 | 5,200 | 2:13.7 | 146 | 803 | 26 |
| 11:43.9 | 7,800 | 2:15.3 | 141 | 785 | 27 |
| 11:49.3 | 10,400 | 2:16.4 | 138 | 774 | 26 |
| 11:33.4 | 13,000 | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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another painful day. just felt tired. time a little better than it felt. not super good at start but middle seemed to be a little better. decent last several hundred meters. watch gave 100.