Ken Stark 3250m row
3,250
Meters
14:09.2
Time
2:10.6
Pace
196
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 131 |
April 16, 2025 18:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,250 | 2:10.6 | 157 | 840 | 28 |
| 2:51.6 | 650 | 2:12.0 | 152 | 823 | 28 |
| 2:50.8 | 1,300 | 2:11.3 | 154 | 831 | 28 |
| 2:52.0 | 1,950 | 2:12.3 | 151 | 820 | 28 |
| 2:50.9 | 2,600 | 2:11.4 | 154 | 830 | 28 |
| 2:44.0 | 3,250 | 2:06.1 | 174 | 899 | 29 |
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Workout Graph
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a little slow most of the way. last fifth decent. watch gave 21. at wellness center. extra for travel.