Ken Stark 8500m row
8,500
Meters
38:49.9
Time
2:17.0
Pace
495
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 142 |
April 22, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.9 | 8,500 | 2:17.0 | 136 | 767 | 26 |
| 7:39.5 | 1,700 | 2:15.1 | 142 | 787 | 26 |
| 7:41.4 | 3,400 | 2:15.7 | 140 | 781 | 26 |
| 7:46.9 | 5,100 | 2:17.3 | 135 | 765 | 26 |
| 7:53.0 | 6,800 | 2:19.1 | 130 | 747 | 26 |
| 7:49.0 | 8,500 | 2:17.9 | 133 | 758 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow but pretty steady. half this morning. ran five miles at lunch, board meeting then ate dinner then this set. so kind of expected to be slow. watch gave 73.