Ken Stark 21097m row
21,097
Meters
1:34:48.5
Time
2:14.8
Pace
1250
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 2505 |
| Drag Factor | 145 |
April 13, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:48.5 | 21,097 | 2:14.8 | 143 | 791 | 26 |
| 18:17.0 | 4,220 | 2:09.9 | 159 | 848 | 27 |
| 18:45.2 | 8,440 | 2:13.3 | 148 | 808 | 27 |
| 19:03.3 | 12,660 | 2:15.4 | 141 | 784 | 26 |
| 19:30.8 | 16,880 | 2:18.7 | 131 | 751 | 26 |
| 19:12.2 | 21,097 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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a little better than yesterday. decent first two fifths. last five hundred ok. watch gave 167.