Ken Stark 7500m row
7,500
Meters
32:48.8
Time
2:11.2
Pace
453
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 154 |
March 26, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.8 | 7,500 | 2:11.2 | 155 | 832 | 26 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 26 |
| 6:33.6 | 3,000 | 2:11.2 | 155 | 833 | 27 |
| 6:38.1 | 4,500 | 2:12.7 | 150 | 815 | 27 |
| 6:35.5 | 6,000 | 2:11.8 | 153 | 825 | 27 |
| 6:30.1 | 7,500 | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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a little slower than I wanted to be but not horrible. splits pretty consistent. still in strange schedule. watch only gave 14. gotta figure out watch issue.