Ken Stark 21097m row
21,097
Meters
1:34:43.8
Time
2:14.7
Pace
1249
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 2489 |
| Drag Factor | 152 |
March 23, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:43.8 | 21,097 | 2:14.7 | 143 | 792 | 26 |
| 18:30.4 | 4,220 | 2:11.5 | 154 | 828 | 26 |
| 18:43.6 | 8,440 | 2:13.1 | 148 | 810 | 26 |
| 19:02.5 | 12,660 | 2:15.3 | 141 | 785 | 26 |
| 19:18.3 | 16,880 | 2:17.2 | 135 | 766 | 26 |
| 19:09.0 | 21,097 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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better time than yesterday. felt ok not as many super slow spots but still a good bit of up and down. watch gave 152.