Ken Stark 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 149 |
March 24, 2025 18:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 26 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 26 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 26 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 27 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 27 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 27 |
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pretty good 3k right after five mile forty minutes run. trying to get ahead a little. watch only gave 7.