Ken Stark 6000m row
6,000
Meters
27:47.9
Time
2:18.9
Pace
345
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 148 |
March 19, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.9 | 6,000 | 2:18.9 | 130 | 748 | 25 |
| 5:33.3 | 1,200 | 2:18.8 | 131 | 749 | 25 |
| 5:35.7 | 2,400 | 2:19.8 | 128 | 740 | 25 |
| 5:36.5 | 3,600 | 2:20.2 | 127 | 737 | 25 |
| 5:33.0 | 4,800 | 2:18.7 | 131 | 750 | 26 |
| 5:29.4 | 6,000 | 2:17.2 | 135 | 765 | 26 |
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slow. last part of chopped up day. after run (39 min five mile), after 2k row at gym and after dinner. lots of reasons to be slow. at least I was somewhat consistent. watch gave 26.