Ken Stark 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 149 |
March 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 25 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 25 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 26 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 25 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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second half because short row this morning. weird glitch where it disconnected at about 3000 on first part this evening. over slow. expected after run and dinner.