Ken Stark 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 155 |
March 21, 2025 17:58:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 26 |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 25 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 27 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 28 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 27 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 27 |
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quick 3k after run on wellness center machine. decent pace and consistent. stopped at beginning to reset drag factor. watch only gave 4.