Ken Stark 13000m row
13,000
Meters
58:19.1
Time
2:14.5
Pace
769
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 151 |
March 24, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.1 | 13,000 | 2:14.5 | 144 | 794 | 26 |
| 11:23.3 | 2,600 | 2:11.4 | 154 | 830 | 26 |
| 11:44.1 | 5,200 | 2:15.4 | 141 | 785 | 26 |
| 11:50.0 | 7,800 | 2:16.5 | 138 | 773 | 26 |
| 11:47.5 | 10,400 | 2:16.0 | 139 | 778 | 26 |
| 11:34.1 | 13,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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felt really slow and really up and down. felt tired. time actually better than I was expecting based on how it felt. watch only gave 34.