Ken Stark 7500m row
7,500
Meters
32:28.7
Time
2:09.9
Pace
457
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 152 |
March 25, 2025 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.7 | 7,500 | 2:09.9 | 160 | 849 | 27 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 26 |
| 6:26.2 | 3,000 | 2:08.7 | 164 | 864 | 27 |
| 6:30.0 | 4,500 | 2:10.0 | 159 | 848 | 28 |
| 6:37.4 | 6,000 | 2:12.4 | 151 | 818 | 27 |
| 6:28.7 | 7,500 | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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back to messed up schedule. decent time. pretty consistent. a little bit slow in the middle. watch gave 33.