Ken Stark 13000m row
13,000
Meters
57:34.8
Time
2:12.8
Pace
779
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 154 |
March 27, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.8 | 13,000 | 2:12.8 | 149 | 813 | 26 |
| 11:21.4 | 2,600 | 2:11.0 | 156 | 835 | 26 |
| 11:30.5 | 5,200 | 2:12.7 | 149 | 814 | 27 |
| 11:37.5 | 7,800 | 2:14.1 | 145 | 799 | 27 |
| 11:40.0 | 10,400 | 2:14.6 | 143 | 793 | 27 |
| 11:25.4 | 13,000 | 2:11.8 | 153 | 826 | 27 |
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Workout Graph
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ok time given late row last night. pretty consistent overall. a bit slower than would like. watch only gave 70. still not sure why but better than yesterday morning.