Ken Stark 7000m row
7,000
Meters
30:38.6
Time
2:11.3
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 154 |
March 20, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 7,000 | 2:11.3 | 155 | 831 | 26 |
| 6:03.7 | 1,400 | 2:09.8 | 160 | 849 | 26 |
| 6:10.0 | 2,800 | 2:12.1 | 152 | 822 | 27 |
| 6:09.1 | 4,200 | 2:11.8 | 153 | 825 | 27 |
| 6:09.6 | 5,600 | 2:12.0 | 152 | 823 | 27 |
| 6:06.2 | 7,000 | 2:10.7 | 156 | 838 | 27 |
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Workout Graph
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a little slow today. definitely feeling the staring of this week and chopped up workouts. watch gave 55.