Ken Stark 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 146 |
March 27, 2025 18:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 27 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 27 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 27 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 27 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 27 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 27 |
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extra at wellness center trying to be ahead because of schedule and upcoming travel. not horrible but not winning any races either.