Ken Stark 7000m row
7,000
Meters
30:14.8
Time
2:09.6
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 153 |
March 19, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 7,000 | 2:09.6 | 161 | 853 | 27 |
| 5:59.6 | 1,400 | 2:08.4 | 165 | 868 | 26 |
| 6:04.0 | 2,800 | 2:10.0 | 159 | 848 | 27 |
| 6:05.6 | 4,200 | 2:10.5 | 157 | 841 | 27 |
| 6:07.9 | 5,600 | 2:11.3 | 154 | 831 | 27 |
| 5:57.7 | 7,000 | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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short day because of work schedule. decent time. pretty consistent. watch gave 50.