Ken Stark 680m row
680
Meters
5:15.0
Time
3:51.6
Pace
40
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 145 |
March 28, 2025 17:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 680 | 3:51.6 | 28 | 396 | 24 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 27 |
| 0:22.7 | 680 | 2:21.8 | 123 | 721 | 21 |
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Workout Graph
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at wellness center. had to stop for MNPD phone call.