Ken Stark 7000m row
7,000
Meters
30:35.9
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 154 |
March 21, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 7,000 | 2:11.1 | 155 | 834 | 26 |
| 6:05.8 | 1,400 | 2:10.6 | 157 | 840 | 25 |
| 6:03.0 | 2,800 | 2:09.6 | 161 | 852 | 26 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 816 | 27 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 814 | 27 |
| 6:04.0 | 7,000 | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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better than last night. would like to be faster. end of long week. watch only gave 33