Ken Stark 13000m row
13,000
Meters
58:37.4
Time
2:15.2
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 152 |
March 28, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.4 | 13,000 | 2:15.2 | 141 | 786 | 26 |
| 11:31.6 | 2,600 | 2:13.0 | 149 | 812 | 26 |
| 11:41.5 | 5,200 | 2:14.9 | 143 | 790 | 26 |
| 11:49.7 | 7,800 | 2:16.4 | 138 | 773 | 26 |
| 11:50.8 | 10,400 | 2:16.6 | 137 | 771 | 26 |
| 11:43.8 | 13,000 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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slow. felt like I was struggling the whole way through. long week I guess. watch gave 99- tried a notch looser and pushed further up arm.