Ken Stark 7000m row
7,000
Meters
30:26.1
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 152 |
March 18, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 7,000 | 2:10.4 | 158 | 842 | 27 |
| 5:59.2 | 1,400 | 2:08.2 | 166 | 870 | 26 |
| 6:05.5 | 2,800 | 2:10.5 | 157 | 841 | 27 |
| 6:07.2 | 4,200 | 2:11.1 | 155 | 834 | 28 |
| 6:07.7 | 5,600 | 2:11.3 | 155 | 831 | 28 |
| 6:06.6 | 7,000 | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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half because of work schedule. decent time. watch gave 55