Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/24 | 5000m | 19:55.1 | 1:59.5 | RowErg | View workout | |
| 12/27/24 | v8:00/6:51r...5 | 9,274m | 2:09.3 | RowErg | View workout | |
| 12/23/24 | 1:02:05 | 14,548m | 2:08.0 | RowErg | View workout | |
| 12/22/24 | 1:04:43 | 15,020m | 2:09.2 | RowErg | View workout | |
| 12/21/24 | 1:04:49 | 15,014m | 2:09.5 | RowErg | View workout | |
| 12/20/24 | 45:08 | 10,535m | 2:08.5 | RowErg | View workout | |
| 12/19/24 | 1:01:06 | 14,030m | 2:10.6 | RowErg | View workout | |
| 12/17/24 | 10:59 | 2,517m | 2:10.9 | RowErg | View workout | |
| 12/17/24 | v5:00/5:00r...5 | 4,037m | 1:51.4 | RowErg | View workout | |
| 12/17/24 | 0:16 | 61m | 2:15.2 | RowErg | View workout | |
| 12/17/24 | 21:08 | 4,766m | 2:13.0 | RowErg | View workout | |
| 12/16/24 | 1:11:49 | 16,331m | 2:11.9 | RowErg | View workout | |
| 12/16/24 | 10:05 | 2,316m | 2:10.8 | RowErg | View workout | |
| 12/08/24 | 33:50 | 8,020m | 2:06.5 | RowErg | View workout | |
| 12/08/24 | 31:45.0 | 7,345m | 2:09.6 | RowErg | View workout | |
| 12/07/24 | 1:03:21 | 15,020m | 2:06.5 | RowErg | View workout | |
| 12/05/24 | 13:17 | 3,019m | 2:11.9 | RowErg | View workout | |
| 12/05/24 | v1:00/1:15r...5 | 3,456m | 1:50.8 | RowErg | View workout | |
| 12/05/24 | 31:51 | 7,519m | 2:07.1 | RowErg | View workout | |
| 11/29/24 | 8:44 | 2,007m | 2:10.5 | RowErg | View workout | |
| 11/29/24 | 15:13 | 4,017m | 1:53.6 | RowErg | View workout | |
| 11/29/24 | 17:01 | 4,014m | 2:07.2 | RowErg | View workout | |
| 11/27/24 | v1:00/9:00r...3 | 10,387m | 1:58.4 | RowErg | View workout | |
| 11/26/24 | 32:00 | 7,596m | 2:06.3 | RowErg | View workout | |
| 11/26/24 | 743m | 2:36.1 | 1:45.0 | RowErg | View workout |