Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/28/25 | 1:00:07 | 13,726m | 2:11.4 | RowErg | View workout | |
| 02/25/25 | 1:01:24 | 14,014m | 2:11.4 | RowErg | View workout | |
| 02/23/25 | 1:00:18 | 13,625m | 2:12.7 | RowErg | View workout | |
| 02/20/25 | 45:11 | 10,553m | 2:08.4 | RowErg | View workout | |
| 02/18/25 | 43:47 | 10,065m | 2:10.5 | RowErg | View workout | |
| 02/12/25 | 43:52 | 10,069m | 2:10.7 | RowErg | View workout | |
| 02/07/25 | 35:25 | 8,525m | 2:04.6 | RowErg | View workout | |
| 02/06/25 | 1:00:28 | 14,221m | 2:07.5 | RowErg | View workout | |
| 02/05/25 | 1:01:32.0 | 13,437m | 2:17.3 | RowErg | View workout | |
| 02/03/25 | 45:08 | 10,571m | 2:08.1 | RowErg | View workout | |
| 02/01/25 | 42:09 | 10,015m | 2:06.2 | RowErg | View workout | |
| 01/30/25 | 4:31 | 1,027m | 2:12.3 | RowErg | View workout | |
| 01/30/25 | 5000m | 18:58.3 | 1:53.8 | RowErg | View workout | |
| 01/30/25 | 25:19 | 6,017m | 2:06.3 | RowErg | View workout | |
| 01/29/25 | 45:17 | 10,516m | 2:09.1 | RowErg | View workout | |
| 01/28/25 | 1:00:11 | 14,221m | 2:06.9 | RowErg | View workout | |
| 01/25/25 | v3:00/2:00r...5 | 5,041m | 1:53.0 | RowErg | View workout | |
| 01/25/25 | 16:07 | 3,866m | 2:05.1 | RowErg | View workout | |
| 01/24/25 | 1:00:08 | 14,097m | 2:07.9 | RowErg | View workout | |
| 01/20/25 | 45:07 | 10,532m | 2:08.5 | RowErg | View workout | |
| 01/19/25 | 12436m | 50:26.4 | 2:01.6 | RowErg | View workout | |
| 01/19/25 | 10:08 | 2,378m | 2:08.0 | RowErg | View workout | |
| 01/17/25 | 1:00:40 | 14,272m | 2:07.5 | RowErg | View workout | |
| 01/15/25 | 44:55 | 11,018m | 2:02.3 | RowErg | View workout | |
| 01/13/25 | 1:00:05 | 14,426m | 2:04.9 | RowErg | View workout |