Jonathan Sephton 43:47 row
10,065
Meters
43:47.4
Time
2:10.5
Pace
610
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
February 18, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,065 | 2:10.5 | 157 | 841 | 23 | 119 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 107 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 112 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 110 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 121 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 127 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 123 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 123 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 127 |
| 43:47.4 | 871 | 2:10.5 | 157 | 841 | 23 | 124 |
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Workout Graph
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