Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/25 | 4:31 | 1,027m | 2:12.3 | RowErg | View workout | |
| 01/30/25 | 5000m | 18:58.3 | 1:53.8 | RowErg | View workout | |
| 01/30/25 | 25:19 | 6,017m | 2:06.3 | RowErg | View workout | |
| 01/29/25 | 45:17 | 10,516m | 2:09.1 | RowErg | View workout | |
| 01/28/25 | 1:00:11 | 14,221m | 2:06.9 | RowErg | View workout | |
| 01/25/25 | v3:00/2:00r...5 | 5,041m | 1:53.0 | RowErg | View workout | |
| 01/25/25 | 16:07 | 3,866m | 2:05.1 | RowErg | View workout | |
| 01/24/25 | 1:00:08 | 14,097m | 2:07.9 | RowErg | View workout | |
| 01/20/25 | 45:07 | 10,532m | 2:08.5 | RowErg | View workout | |
| 01/19/25 | 12436m | 50:26.4 | 2:01.6 | RowErg | View workout | |
| 01/19/25 | 10:08 | 2,378m | 2:08.0 | RowErg | View workout | |
| 01/17/25 | 1:00:40 | 14,272m | 2:07.5 | RowErg | View workout | |
| 01/15/25 | 44:55 | 11,018m | 2:02.3 | RowErg | View workout | |
| 01/13/25 | 1:00:05 | 14,426m | 2:04.9 | RowErg | View workout | |
| 01/12/25 | 1:16:45 | 17,531m | 2:11.3 | RowErg | View workout | |
| 01/11/25 | 50:51 | 12,018m | 2:06.9 | RowErg | View workout | |
| 01/05/25 | 15:39 | 3,514m | 2:13.6 | RowErg | View workout | |
| 01/05/25 | 5000m | 19:24.7 | 1:56.4 | RowErg | View workout | |
| 01/05/25 | 30:28 | 6,876m | 2:12.9 | RowErg | View workout | |
| 01/03/25 | 1:00:40 | 13,755m | 2:12.3 | RowErg | View workout | |
| 12/31/24 | 15:50 | 3,501m | 2:15.7 | RowErg | View workout | |
| 12/31/24 | v1:00/1:15r...5 | 4,046m | 1:51.2 | RowErg | View workout | |
| 12/31/24 | 26:12 | 6,018m | 2:10.6 | RowErg | View workout | |
| 12/30/24 | 1:06:19.0 | 15,201m | 2:10.8 | RowErg | View workout | |
| 12/28/24 | 43:19.0 | 9,955m | 2:10.5 | RowErg | View workout |