Jonathan Sephton 25:06 row
5,846
Meters
25:06.0
Time
2:08.8
Pace
359
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 109 |
March 19, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,846 | 2:08.8 | 164 | 863 | 24 | 114 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 107 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 116 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 118 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 124 |
| 25:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 123 |
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Workout Graph
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