Jonathan Sephton 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 107 |
March 19, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 27 | 146 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 131 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 26 | 139 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 146 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 27 | 153 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 29 | 162 |
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Workout Graph
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