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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
06/18/25 v1:00/2:00r...5 4,052m 1:51.0 View workout
06/18/25 30:12 7,080m 2:07.9 View workout
06/16/25 1:00:18 14,068m 2:08.6 View workout
06/15/25 34:05 8,022m 2:07.4 View workout
06/11/25 5000m 19:45.6 1:58.5 View workout
06/11/25 13:09 3,026m 2:10.4 View workout
06/09/25 31:26 7,016m 2:14.4 View workout
06/09/25 1:01:10 14,023m 2:10.8 View workout
06/07/25 11:05 2,515m 2:12.3 View workout
06/07/25 39:45 10,004m 1:59.2 View workout
06/07/25 11:09 2,535m 2:11.9 View workout
06/07/25 39:45.2 10,000m 1:59.2 View workout
06/05/25 16:38 3,789m 2:11.7 View workout
06/05/25 v922m/5:00r...3 2,746m 1:48.3 View workout
06/05/25 22:34 5,288m 2:08.1 View workout
06/03/25 1:00:25 14,029m 2:09.2 View workout
06/01/25 1:01:03 14,031m 2:10.5 View workout
05/31/25 19:14.1 5,000m 1:55.4

first 5k of a 6k piece

 View workout
05/30/25 13:16 3,021m 2:11.8 View workout
05/30/25 6000m 23:14.2 1:56.1 View workout
05/30/25 23:41 5,520m 2:08.7 View workout
05/27/25 41:46 10,047m 2:04.7 View workout
05/21/25 1:07 197m 2:51.8 View workout
05/21/25 45:19 10,770m 2:06.2 View workout
05/19/25 1:00:11 14,042m 2:08.5 View workout