Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/25 |
5000m |
19:31.2 |
1:57.1 |
RowErg |
View workout
|
03/19/25 |
25:06 |
5,846m |
2:08.8 |
RowErg |
View workout
|
03/17/25 |
4:35 |
1,032m |
2:13.2 |
RowErg |
View workout
|
03/17/25 |
v100m/0:30r...4 |
2,400m |
1:50.1 |
RowErg |
View workout
|
03/17/25 |
30:52 |
7,222m |
2:08.2 |
RowErg |
View workout
|
03/15/25 |
1:02:16 |
14,087m |
2:12.6 |
RowErg |
View workout
|
03/12/25 |
1:01:10 |
14,024m |
2:10.8 |
RowErg |
View workout
|
03/10/25 |
1:06:07 |
15,017m |
2:12.1 |
RowErg |
View workout
|
03/08/25 |
5000m |
22:58.5 |
2:17.8 |
RowErg |
View workout
|
03/08/25 |
5000m |
20:31.8 |
2:03.1 |
RowErg |
View workout
|
03/08/25 |
17:44 |
4,037m |
2:11.8 |
RowErg |
View workout
|
03/06/25 |
1:01:09 |
14,030m |
2:10.7 |
RowErg |
View workout
|
03/02/25 |
1:00:46 |
14,068m |
2:09.6 |
RowErg |
View workout
|
02/28/25 |
300m |
0:59.3 |
1:38.8 |
RowErg |
View workout
|
02/28/25 |
1:00:07 |
13,726m |
2:11.4 |
RowErg |
View workout
|
02/25/25 |
1:01:24 |
14,014m |
2:11.4 |
RowErg |
View workout
|
02/23/25 |
1:00:18 |
13,625m |
2:12.7 |
RowErg |
View workout
|
02/20/25 |
45:11 |
10,553m |
2:08.4 |
RowErg |
View workout
|
02/18/25 |
43:47 |
10,065m |
2:10.5 |
RowErg |
View workout
|
02/12/25 |
43:52 |
10,069m |
2:10.7 |
RowErg |
View workout
|
02/07/25 |
35:25 |
8,525m |
2:04.6 |
RowErg |
View workout
|
02/06/25 |
1:00:28 |
14,221m |
2:07.5 |
RowErg |
View workout
|
02/05/25 |
1:01:32.0 |
13,437m |
2:17.3 |
RowErg |
View workout
|
02/03/25 |
45:08 |
10,571m |
2:08.1 |
RowErg |
View workout
|
02/01/25 |
42:09 |
10,015m |
2:06.2 |
RowErg |
View workout
|