Jonathan Sephton 1:01:27 row
14,022
Meters
1:01:27.3
Time
2:11.4
Pace
844
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 109 |
April 28, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.3 | 14,022 | 2:11.4 | 154 | 829 | 23 | 119 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 109 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 112 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 113 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 117 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 119 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 123 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 123 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 122 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 122 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 121 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 120 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 121 |
| 1:01:27.3 | 340 | 2:08.3 | 165 | 869 | 23 | 128 |
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Workout Graph
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