Jonathan Sephton 45:19 row
10,770
Meters
45:19.1
Time
2:06.2
Pace
675
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
May 21, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,770 | 2:06.2 | 174 | 898 | 23 | 120 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 107 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 110 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 111 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 114 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 117 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 122 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 131 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 139 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 129 |
| 45:19.0 | 66 | 2:23.9 | 117 | 703 | 17 | 128 |
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Workout Graph
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