Jonathan Sephton 6000m row
6,000
Meters
23:14.2
Time
1:56.1
Pace
410
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 110 |
May 30, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 6,000 | 1:56.1 | 223 | 1068 | 26 | 158 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 147 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 155 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 26 | 160 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 27 | 160 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 28 | 164 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 28 | 162 |
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Workout Graph
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