Jonathan Sephton 1:01:03 row
14,031
Meters
1:01:03.9
Time
2:10.5
Pace
850
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 113 |
June 01, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.9 | 14,031 | 2:10.5 | 157 | 841 | 23 | 118 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 105 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 116 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 114 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 119 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 120 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 124 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 102 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 119 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 123 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 123 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 128 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 123 |
| 1:01:03.9 | 244 | 2:10.9 | 156 | 836 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.