Jonathan Sephton 19:14.1 row

5,000

Meters

19:14.1

Time

1:55.4

Pace

347

Calories

Average Watts228
Calories Per Hour1083

May 31, 2025

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

first 5k of a 6k piece