Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/25 | 1:00:10 | 14,060m | 2:08.3 | RowErg | View workout | |
| 07/29/25 | 17:19 | 4,012m | 2:09.4 | RowErg | View workout | |
| 07/29/25 | 7x100m/1:10r | 2:12.1 | 1:34.3 | RowErg | View workout | |
| 07/29/25 | 0:08 | 29m | 2:24.8 | RowErg | View workout | |
| 07/29/25 | 17:10 | 4,056m | 2:07.0 | RowErg | View workout | |
| 07/28/25 | 1:00:41 | 14,035m | 2:09.7 | RowErg | View workout | |
| 07/24/25 | 1:00:47 | 14,022m | 2:10.0 | RowErg | View workout | |
| 07/22/25 | 1:01:08 | 14,029m | 2:10.7 | RowErg | View workout | |
| 07/21/25 | 1:00:28 | 14,040m | 2:09.2 | RowErg | View workout | |
| 07/17/25 | 1:01:02 | 14,021m | 2:10.5 | RowErg | View workout | |
| 07/16/25 | 1:04:45 | 15,018m | 2:09.3 | RowErg | View workout | |
| 07/15/25 | 1:00:33 | 14,315m | 2:06.9 | RowErg | View workout | |
| 07/13/25 | 1:16:11 | 17,520m | 2:10.4 | RowErg | View workout | |
| 07/11/25 | 1:00:58 | 14,025m | 2:10.4 | RowErg | View workout | |
| 07/10/25 | 1:00:29 | 14,016m | 2:09.4 | RowErg | View workout | |
| 07/09/25 | 1:00:15 | 14,212m | 2:07.1 | RowErg | View workout | |
| 07/05/25 | 1:00:30 | 14,217m | 2:07.6 | RowErg | View workout | |
| 07/04/25 | 1:01:07 | 14,028m | 2:10.7 | RowErg | View workout | |
| 07/03/25 | 1:00:06 | 14,230m | 2:06.7 | RowErg | View workout | |
| 07/01/25 | 1:01:04 | 14,023m | 2:10.6 | RowErg | View workout | |
| 06/30/25 | 1:00:19 | 14,308m | 2:06.4 | RowErg | View workout | |
| 06/29/25 | 1:34:59 | 22,021m | 2:09.4 | RowErg | View workout | |
| 06/26/25 | 1:00:19 | 14,079m | 2:08.5 | RowErg | View workout | |
| 06/19/25 | 10:52 | 2,514m | 2:09.8 | RowErg | View workout | |
| 06/18/25 | 5:00 | 1,171m | 2:08.0 | RowErg | View workout |