Jonathan Sephton 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 103 |
August 27, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 22 | 152 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 139 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 147 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 150 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 154 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 155 |
| 24:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 157 |
| 28:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 159 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 159 |
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Workout Graph
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